Research continues to show the ENORMOUS benefits of massage:  

To decrease anxiety, increase energy/reduce fatigue, alleviate pain & increase range of motion, enhance immunity, promote tissue regeneration, reduce spasms & cramping, stress management... just to name few! Whether you're looking to relax with Swedish massage, work out some knots with deep tissue/trigger point massage, or relieve migraine pain with myofascial release... I've got you covered!

The mounting evidence showing a strong connection between gut health and brain health, along with what we already knew about food fueling our bodies, makes a strong argument against anything being more important for our body's overall health than nutrition! I offer classes on nutrition tips and healthy habits, as well as one on one coaching sessions. You can also click here to check out my blog! Find posts on healthy stuff: family friendly menus & meal prep, how to get started with transitioning to a whole food lifestyle- and why it's so important, homemade supplements, a breakdown on different "diets",  favorite recipes... and more!

There's no doubt  that exercise is good for us! From making us happier to helping us live longer, regular exercise is key to living a healthy balanced life!  Each morning, I start my day with "sunshine time" I schedule it in, like the important meeting (with nature & me) that it is!  It's a quick 20-30 minutes of cardio  outside. The fresh air, sunshine, and alone time is invigorating  and sets the tone for the rest of my day. Give it a try! In addition to sunshine time, I like to commit 30  minutes of muscle work on most days. My workouts vary from strength & conditioning to yoga & focused stretching. Check out some of my favorite  exercises, as well as some workouts that I've put together... or book a session with me in person!